Stress:
Stress has become a daily part of most of our lives: it's not
the stress itself that is
the problem, but how we manage and react to it. Stress has been
described as the
"non-specific response to the body
to any demand made on it". A certain amount of
stress is good for us: it keeps us 'on our toes'!
Excess stress leads to fatigue and decreased resistance to
infection and disease;
an inability to cope with even the smallest stressors
At the salon, we can help alleviate the following stress-related
symptoms:
Tension Headaches
Tense and sore muscles
Insomnia
We can also provide a caring, listening ear in a friendly,
safe and relaxing
environment
We encourage you to cut down on 'stress burdens', i.e. cigarettes,
caffeine and alcohol.
Do avoid the use of tranquillisers and antidepressants unless
you have taken medical advice
Exercise is very important in combating stress and should
be part of your regular routine.
It raises the levels of endomorphines, the feel-good factor
Taking time out for yourself is very important. The salon
is a haven of peace and tranquility: an escape from the stresses
of the world 'out there'. Leave it all behind while you are
with us and enjoy the time spent away from the usual rush
of life. We are experienced therapists who can help you both
physically and emotionally.... massage
is the start of this journey
The treatment
rooms are private, the lighting gentle, the music soft
and soothing, the aromas wonderful... and we will nurture
you
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